#86: Why So Many Women Think They Have Cortisol Problems…Have We Completely Misunderstood It?

If social media is to be believed, cortisol is responsible for everything. Tired? Cortisol. Can't lose weight? Cortisol.  But what if we've misunderstood one of the body's most important hormones? In this episode of Double Dose of Wellness, Andrea and Nicki separate social media myths from evidence-based reality to help you better understand what cortisol actually does: and why it may not be the villain it's been made out to be. As healthcare professionals, we've noticed a growing trend: more and more women believe their bodies are working against them. "My hormones are broken." "My metabolism is damaged." In this episode, we discuss: What cortisol actually does and why it's essential for life The biggest social media myths about cortisol Why fatigue, weight gain, poor sleep, and anxiety aren't always caused by one hormone Instead of asking, "How do I lower my cortisol?" perhaps a better question is: "What is my body trying to tell me?" Follow Double Dose of Wellness  so you never miss a weekly episode. If you enjoyed today's conversation, we'd love it if you left a review. It helps us reach more women looking for trusted, science-backed info. Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts