#86 — William Mulvaney: A Practical Blueprint To Managing Anxiety

Welcome back to the podcast! This week I have another solo episode for you all. ⁠⁠Check out the Grooves app.⁠⁠ Grooves helps you understand how the little actions you take every day change the landscape of your internal experience.This week I'm announcing some new life I'm hoping to bring to the podcast. I'm looking to update the overall theme of the show to "Big ideas, broken into manageable actions" (or something like that).I'm going to be bringing on more guests, and aiming big as I do that. No one is too famous to ask.Thank you for listening.Chapters00:30 Introduction and Personal Updates05:12 Reflections on Motivation and Work Energy11:19 The Podcast's New Direction and Themes19:50 Exploring Anxiety and Social Dynamics27:47 Conclusion and Future Goals