86. Winter Wonder [HEALTH] Day 8

from Feelings Fitness Podcast · host Suzanne Bazarko

Send us Fan Mail#winter wonder is all about making a plan for the winter season.the tip for today is, avoid the seasonal blueslisten in to find out how to prepare your mind, body, and spirit for winter.head over to IG/FB @feelingsfitnessfamily for the yoga reference

Episode metadata supplied by the publisher feed · Published Dec 8, 2022

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86. Winter Wonder [HEALTH] Day 8

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This episode was published on December 8, 2022.

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