#86 - Women in Sport Series: Molly Hahn

Rachael is joined this week by professional cartoonist Molly Hahn (Mollycules). Molly talks to Rachael about how she found running in her teens after surviving a rare blood disorder that left her hospitalised and unsure of her future. Determined to never take life for granted, Molly is a fantastic advocate for mental wellbeing and doing what makes you happy. We all know how hard it is to find time in our busy lives to unwind and relax. Even setting aside 10 minutes of your day to do something you love or that reconnects you to your surroundings is important for our mental health. What started out as a daily practice for Molly drawing cartoons with short, positive and reassuring messages to herself, has led to an ever-growing community who remember to appreciate the little things in life. Molly's work can be viewed on Instagram (@buddhadoodles) or online at buddhadoodles.com.This episode is packed with mindfulness, overcoming whatever life throws at you, and plenty of cycling chats. It's not one to be missed!ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.