82. Yoga Nidra: A Journey Through The Five Koshas

A deeply restorative Yoga Nidra journey through the five koshas, the layers of your being—from the physical body to the subtle body of bliss.This practice begins with a gentle dharma talk to guide your understanding, before leading you inward through body, breath, mind, and awareness… returning to a quiet state of ease that already lives within you.Perfect for deep rest, nervous system reset, and reconnecting to your true self.Listen lying down, allowing the body to soften while the mind remains gently aware.🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟✨ Explore more offerings at ⁠⁠bloomingspiritjourneys.com⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.🎧 Follow me on ⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.🌸 For personal support, I offer ⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.💖 Feeling grateful? You can always ⁠⁠Buy me a coconut⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.🌺 Follow along on Instagram: ⁠⁠@theblooming.spirit⁠⁠🎵 Music by Chris Collinswing the body to soften while the mind remains gently aware.#yoganidra #meditation #deeprest #relaxation #nervoussystemhealing #mindfulness #embodiment #yogaphilosophy #sleepmeditation #innerpeace