#86 Zen, Mindfulness, and the Art of Stillness – A Conversation with Nieta De Young

from The Mindfulness Podcast · host with Nieta, Lele and Pat

In this episode of The Mindfulness Podcast, Lele Terenzani sits down with Nieta De Young to explore her transformative journey into Zen practice. From her recent four-day retreat and the ancient Jukai ceremony to the deep connections between Zen and mindfulness, Nieta shares insights on stillness, presence, and why these practices matter in our fast-paced, distracted world. Discover the beauty of Zazen, the paradox of “no goals,” and even a simple walking meditation you can try today.

Episode metadata supplied by the publisher feed · Published Sep 16, 2025

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#86 Zen, Mindfulness, and the Art of Stillness – A Conversation with Nieta De Young

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