EPISODE · Oct 26, 2020 · 57 MIN

8642

Continuing with the workouts in your ear with a cutdown session - 8,6,4,2 minutes of running at progressively fast paces all off 2 minutes rest. Long old pre-amble with a confession and some Beachy Head Marathon chat. Get out there, please. Warm up starts at 18 minutes Session starts at c.25 minutes Steve Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Oct 26, 2020

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