EPISODE · Nov 11, 2024 · 30 MIN
#87 12 things I wish my doc had told me about adult ADHD
from Navigating Adult ADHD · host Xena Jones
When I was first diagnosed, I left the doctor’s office with a ton of questions. From the hidden ways ADHD shows up in adulthood to managing symptoms day-to-day, there’s so much more to understand. In this episode, I’m sharing 12 things I wish I’d known, including:How hyperactivity often looks different in adultsThe link between ADHD and other diagnoses like anxiety or depressionWorking memory challenges (hello, forgotten names and lost train of thought)Emotional regulation struggles, including frustration and rejection sensitivityThe role of hormones, nutrition, and exercise in symptom managementI hope these 12 things help you feel seen, understood & a little more prepared on your ADHD journey.For more support & to join ADHD HOME visit: xenajones.com
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When I was first diagnosed, I left the doctor’s office with a ton of questions. From the hidden ways ADHD shows up in adulthood to managing symptoms day-to-day, there’s so much more to understand. In this episode, I’m sharing 12 things I wish I’d known, including: How hyperactivity often looks different in adultsThe link between ADHD and other diagnoses like anxiety or depressionWorking memory challenges (hello, forgotten names and lost train of thought)Emotional regulation stru...
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#87 12 things I wish my doc had told me about adult ADHD
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