87: 3 hacks to find your ideal bedtime for better sleep

We all have a unique circadian rhythm. If you try to sleep at the wrong time, it’s going to be hard to sleep well. In this episode, you’ll learn how to find out what your ideal bedtime is so that you can sleep more peacefully. I also talk about how restoring your sleep and your health is like growing a garden. And I answer the question: How do you fall asleep without drugs? My team and I are like Sherlock Holmes, solving the mystery of insomnia. We use functional lab testing to find the clues that tell us why you aren’t sleeping. We also look at the mental part by helping with anxiety about sleep and stress in general. It’s a body and mind approach so we don’t miss any culprits. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.