87. 3 Popular Weight Loss Supplements That Might Be Slowing Your Metabolism as A Mom

Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy     Are your supplements actually helping your metabolism… or quietly working against it? In this episode, I break down three popular weight loss supplements I commonly see women using and what the research actually says about their side effects and risks. I don't want to spread fear, that isn't the point, but if you have been sold a promise that you haven't found the right supplement this is for you.  This is really about how certain supplements can backfire instead of build metabolic resilience. If you feel like you’ve “tried everything” and weight loss still feels impossible, this episode will help you zoom out and look at the bigger picture. What We Cover Why suppressing cortisol isn’t always the answer The difference between lowering blood sugar and building metabolic health Why stimulant-based fat burners can worsen long-term energy output The research-backed side effects of common weight loss supplements Why energy production, not adrenaline, drives sustainable fat loss   Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.