#87 - 5 Practices to Build Resilience
from The Artful Athlete Hosted by The Artful Athlete
There's so many lists out there with advice on how to build resilience. These are some practices I found when doing research for this episode. They're all very accessible and will help you find resolve, balance and peace. Resilience is a quality we all need to cultivate in order to bring as much acceptance and drive to our lives again. 5 Science Backed Strategies to Build Resilience: https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience 23 Resilience Building Tools and Exercises: https://positivepsychology.com/resilience-activities-exercises/ The 9 Steps to Fogiveness: https://ggia.berkeley.edu/practice/nine_steps_to_forgiveness?_ga=2.188661166.781898897.1648571900-2000461105.1648218859 BOOK YOUR FREE SESSION HERE: https://calendly.com/theartfulathlete/bookyoursession JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ Send me your thoughts and questions: DM on Instagram: @segovsch OR @theartfulathlete Email: [email protected] Share, Rate & Review this Podcast if you enjoy it :-)
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