87. A Healthy Approach To Weight Loss

If you often wonder whether you are approaching your weight loss the healthy way, I need you to listen to this episode. I share 3 ways to check in with yourself when it comes to your 20-pound goal on whether your goal is what you truly want or if it’s what society, your mom, or diet culture want for your body. When you understand how to do this yourself, it makes losing 20 pounds more manageable because it is coming from true intentions. With this, you can enjoy the journey and spot the bullshit that led you to go back to following diet rules. Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam