87. Addiction and Recovery

"The addicted person has to be ready and prepared, and they have to hit a point where there are ramifications to their future health and happiness because of their drug use."

In this episode of The Universal Man podcast, Grego chats with Conrad Tracey, Founder and Head Coach of Addiction Coaching Australia & New Zealand, on how to help yourself or others beat addiction and recover to lead a full life.

http://universalman.org/podcast/addiction-and-recovery

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In this episode we talk about:

• How to help yourself, a colleague, a partner at home or a child beat addiction
• The biggest behavioural predictors of addiction in someone
• The myths around addiction and why they can be so damaging to recovery efforts
• What the first step is towards overcoming addiction
• How to offer someone support where they are resistant to change.

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