87: An Easier Transition Through Perimenopause and Menopause Using Lifestyle Changes and Bioidentical Hormones with Dr. Prudence Hall

Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging. In this episode, Rachel and Dr. Hall discuss: What inspired Prudence shift from traditional gynecological surgery to regenerative and integrated medicine. The small percentage of times when hysterectomies are necessary vs when they are not needed What an anti-inflammatory diet looks like to reduce or eliminate hormonal symptoms Symptoms of peri-menopause and how a woman’s body can change What days to test your sex hormones, what to look for, and what types of tests to run When fertility starts to decline and saving eggs Supplements to take to improve sleep and get a solid 8-9 hours of restorative sleep The difference between non-bioidentical hormones and bio-identical hormones When to start using bio-identical hormones Advice for women dealing with the emotional transitions of different phases of life Herbs that can be effective for women’s hormones and decreasing symptoms like hot flashes How to reduce the risk of osteoporosis that increases in women with menopause What is life like after menopause if you use bioidentical hormones More from Dr. Hall: https://www.thehallcenter.com/ Free book download at drprudencehall.com Estrogen Matters book - https://amzn.to/48xRI9z Mentioned in today’s show/Affiliation: US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759 RA Optics - https://lddy.no/1441x - Discount code: naturalhealthrising More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠