#87 Are you training too heavy? - Philosophy of Strength ...

What this episode covers

Strength training requires lifting progressively heavier weights. However we also need to be able to train for long periods of time without stopping or getting hurt. Here's where to strike the balance with an example of a client of mine who hit a recent squat PR 30kg above his training weights.

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Frequently Asked Questions

How long is this episode of Philosophy of Strength?

This episode is 12 minutes long.

When was this Philosophy of Strength episode published?

This episode was published on August 6, 2024.

What is this episode about?

Strength training requires lifting progressively heavier weights. However we also need to be able to train for long periods of time without stopping or getting hurt. Here's where to strike the balance with an example of a client of mine who hit a...

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