EPISODE · Aug 6, 2024 · 12 MIN
#87 Are you training too heavy?
from Philosophy of Strength · host Cillian O’Connor
Strength training requires lifting progressively heavier weights. However we also need to be able to train for long periods of time without stopping or getting hurt. Here's where to strike the balance with an example of a client of mine who hit a recent squat PR 30kg above his training weights.
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#87 Are you training too heavy?
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