#87 Are you training too heavy?

An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#87 Are you training too heavy?" was published on August 6, 2024 and runs 12 minutes.

August 6, 2024 ·12m · Philosophy of Strength

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Summary

Strength training requires lifting progressively heavier weights. However we also need to be able to train for long periods of time without stopping or getting hurt. Here's where to strike the balance with an example of a client of mine who hit a recent squat PR 30kg above his training weights.

Episode Description

Strength training requires lifting progressively heavier weights. However we also need to be able to train for long periods of time without stopping or getting hurt. Here's where to strike the balance with an example of a client of mine who hit a recent squat PR 30kg above his training weights.

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