# 87 Ben Azadi - Biological Optimization, How to Burn Fat, Why Breast is Best

Chatting with Candice Ben Azadi Episode Run Time: 58:41Ben Azadi is a holistic health expert, author, and speaker, and host of “Keto Kamp” who specializes in the field of ketogenic diets and intermittent fasting. In this episode, we talk about fasting, diet culture, and Ben’s journey to the fitness hero that he is now.00:00:00 00:01:47 Inflammation Issues and the ELISA Blood Test 00:07:23 Gut Microbiome, Weight Loss, and the Carnivore Diet 00:12:57 Ben’s Raynaud’s Di...