87: Building a Mental Toolkit For Golf and Mastering Expectations

In this episode of the Fairway Performance Podcast, Shaun and John Sherman delve into the intricacies of competitive golf, discussing John's latest book, 'The Foundations of Winning Golf.' They explore the mindset required for competition, and the importance of managing expectations and external perceptions. John shares insights on how to learn from competitive experiences and develop a mental toolkit to handle pressure, emphasising that golf is as much about personal growth as it is about performance. In this conversation, Jon and Shaun delve into the mental and physical aspects of golf, emphasising the importance of developing a resilient identity, managing expectations, and the role of fitness in performance. They discuss how Stoicism can provide a framework for golfers to navigate challenges on the course, the significance of bogey avoidance, and strategies for consistent performance. The dialogue highlights the need for golfers to focus on preparation, effort, and attitude while also embracing the joy of the game.To learn more about Jon and his content and books click here Have questions, feedback or suggestions for future episode? Click here to send me a text!