87: Clarice Barnett (@brunettebarnett) - Bodybuilding + competition prep: pros + cons of doing a show, understanding tradeoffs & having honest conversations. Why health goes beyond a 'dream physique', how to make going to the gym more 'fun'

Loved this convo with my friend + fellow fitness/nutrition colleague - Clarice Barnett. Topics discussed on this episode:-Bodybuilding + competition prep. Her experience and what we can learn from that process.-Understanding the 'costs' associated with reaching a physique goal.-Advice for people considering a bikini competition + how to find the right coach.-Why health goes beyond a 'look' or dream physique.-Appreciating the trial + error that most people experience when working towards better health/fitness.-Gym intimidation - how can you make going to the gym fun and less daunting for beginners?-Discussing the 'big rocks' and why resistance training should be a priority for everyone.+ so much more in-between.I loved this convo and I know you will too!Where to find Clarice:Instagram: @brunettebarnettWebsite: www.totalitylifestyle.comFree Full Week Workouts HEREWhere to find me:Instagram: @lukesmithrdCheck out my website HERETIA for listening!