#87 - Craveless: 2-Minute Tip - How to Hydrate First Thing in The AM

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Get on our newsletter & receive free weekly cravings tips & tools Send me a message on IG!   Description Are you drinking enough water? Staying hydrated is so important for many bodily and organ functions and also supports detoxification, lose fat loss and of course, hunger & cravings control. Listen in on todays Craveless 2 minute tip on how to start your day off with a glass of water and set a positive and hydrated tone for the day. Send me a message on IG and let me know which strategy you're going to try to help you start your morning off with a glass of water!   Timestamps (00:00:00) - Intro (00:00:53) - Intro to Craveless: 2-minute Tip (00:01:14) - Main Tip - A glass of water first thing in the morning (00:02:07) - Why is being hydrated so important? (00:02:26) - Thirst can be disguised as a craving. (00:03:02) - How much should you aim for? (00:03:50) - Tip 1 and your Goal - Post-it-notes (00:04:15) - Tip 2 - Glasses around the house (00:04:28) - Tip 3 - Habit Stack (00:05:44) - Try it out & Let me know!, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com