87. Eat Sleep Move Part 3: Sleep

from The BadAssDads Podcast Hosted by BadAssDads

Sleep is the most overlooked part of the performance triangle. KDH and Alex discuss sleep hygiene and how to improve your rest. Sleep ensures that you get the maximum benefit out of your workouts. Alex Racey [email protected] BadAssDads https://www.badassdads.org/ https://www.facebook.com/badassdadorg/ https://www.instagram.com/badassdads_podcast/ twitter.com/BADad_org

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

87. Eat Sleep Move Part 3: Sleep

0:00 23:19

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The BadAssDads Podcast?

This episode is 23 minutes long.

When was this The BadAssDads Podcast episode published?

This episode was published on January 6, 2021.

Can I download this The BadAssDads Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.