87. Eat Sleep Move Part 3: Sleep

from The BadAssDads Podcast · host BadAssDads

Sleep is the most overlooked part of the performance triangle. KDH and Alex discuss sleep hygiene and how to improve your rest. Sleep ensures that you get the maximum benefit out of your workouts. Alex Racey [email protected] BadAssDads https://www.badassdads.org/ https://www.facebook.com/badassdadorg/ https://www.instagram.com/badassdads_podcast/ twitter.com/BADad_org

Episode metadata supplied by the publisher feed · Published Jan 6, 2021

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