#87 Essential Running Tips for Women From Safety & Chafing to Menstrual Cycles All You Need to Know

Join Tara, Lucia and Tim from Marathon Mates as they dive into everything women need to know about running. From dealing with chafing and understanding the impact of menstrual cycles on performance, to sharing personal experiences and tips, this episode covers it all. Whether you're a seasoned runner or just starting out, discover how to run your best.women's running, running tips, chafing solutions, menstrual cycle and running, running safety, running gear, The Flying Runr Podcast, Marathon Mates,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to The Flying Runner Podcast00:06:31 - Boston Marathon Medal 2024: Design Changes00:12:18 - Tokyo Marathon 2023: Key Highlights and Participants00:18:24 - Safety Tips for Women Running in the Dark00:24:25 - Preventing Chafing: Essential Tips for Runners00:30:33 - Managing Pelvic Pain While Running00:36:36 - Balancing Family Life and Running as a Parent00:42:30 - Nutrition Tips for Long-Distance Running00:48:45 - Understanding Hormones and Their Impact on Running00:54:48 - Upcoming Episode Preview: Gels and Nutrition———————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon