87 | Finding the Root (with Bethany Troklus)

Bethany Troklus, a board-certified naturopath doctor, reveals how she transitioned into her true passion in holistic health. Bethany shares her unique insights into addressing the root causes of health issues by considering the body, mind, and spirit. She emphasizes the power of intuition in navigating the maze of holistic health information and her mission to simplify health strategies for her clients.Concerned about the alarming trend of our generation potentially having a shorter lifespan than our parents? We discuss the over-reliance on prescription medications and the disconnect many have from their bodies. Bethany shares her experiences and practical tips for reconnecting with one's body, improving sleep, energy levels, and overall health. We also discuss the limitations of conventional medical practices and the transformative benefits of natural healing approaches, such as naturopathic care, meditation, and breath work. The episode critiques the pervasive influence of pharmaceutical advertisements and their impact on public health choices.Curious about castor oil packs and liver detoxification? Bethany breaks down the significance of these practices and the critical role of sleep and blood sugar stability in overall health. She provides practical advice on managing stress through nutrition and adequate rest, balancing estrogen levels, and maintaining sodium intake. Listen in as Bethany explores the profound effects of unprocessed emotions on physical health and the transformative power of holistic approaches. From teen anxiety to hormone health, Bethany’s enthusiasm for helping people improve their quality of life shines through, offering listeners practical insights and a holistic path to better health.Find Bethany here: https://www.findingtheroot.com/And here: https://www.instagram.com/findingtheroot.llcWatch The Business of Birth Control here: https://www.thebusinessof.life/the-business-of-birth-control Microdosify 10% OFF our trusted microdose supply!1:1 Discovery Calls Are psychedelics right for you on your healing journey? Book a discovery call to ask us anything. Support the showJoin our Patreon for exclusive content:https://www.patreon.com/seeyouontheothersideOur Website:https://linktr.ee/seeyouontheothersidepodcast