EPISODE · Sep 7, 2021 · 5 MIN
87. Five-Minute Focus: Breathe Along with Jeff to Relax Right Now
from Inspired Intentions Podcast
Do you need to relax right now? Follow along with Executive Director Jeff Ford for some relaxation breathing as he takes you through one of the most popular breathing cadences: 4/7/8 breathing. The post 87. Five-Minute Focus: Breathe Along with Jeff to Relax Right Now appeared first on Skyterra Wellness Retreat.
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87. Five-Minute Focus: Breathe Along with Jeff to Relax Right Now
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