87 - Getting the Rest You Actually Need (feat. Dr. Saundra Dalton-Smith)

from CXMH: On Faith & Mental Health · host Robert Vore & Dr. Holly Oxhandler

Have you ever wondered why you’re still tired if you’re getting enough sleep? How do we know if we’re actually even resting? Dr. Saundra Dalton-Smith stops by the show to tell us about 7 different types of rest and how to make sure we’re actually restoring what we’re pouring out.

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This episode is 56 minutes long.

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This episode was published on December 10, 2019.

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