EPISODE · Oct 14, 2024 · 33 MIN
87 Good girls don’t need to be told to do more
from The Zen Desk Podcast · host Laura Lange
I quit 75 Hard and in this episode I share why I’m perfectly fine with it For those of you that don’t know what this is, 75 Hard is a mental toughness challenge that asks you to follow these guidelines for 75 days straight: No alcoholNo cheatmeals2 x 45 min workouts (one outside)Drink 3 l waterRead 10 pagesProgress photoI also added a re-commitment to my screentime boundaries because I felt my social media consumption was getting a little out of hand. In this live I share with you why I decided that 75 Hard wasn’t for me (or for any other good girls for that matter) and what I recommend doing instead. This approach that I’m sharing in this episode is very aligned with how I teach inside my new group program 4 Hour Work Day Freedom. This is is a 12-week group coaching container where you’ll get ready to reclaim your time, grow your business fast and attract *pinch me* dream clients who pay you your highest rate while only working 4 hours a day (no weekends ever).You can get in at EUR 777 for the regular pass and at EUR 999 for the VIP Upgrade.Other options to work with me: Join The 4 Hour Work Day Foundation at EUR 197. Habit coaching and Free 2 Flourish private mentorship: DM me “HABIT” on Instagram or LinkedIn and we will find the best option for you (links below) I can’t wait to welcome you inside!Let's connect:Follow on Instagram: @itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at [email protected]Visit my website: https://www.itslauralange.com/If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
What this episode covers
I quit 75 Hard and in this episode I share why I’m perfectly fine with it For those of you that don’t know what this is, 75 Hard is a mental toughness challenge that asks you to follow these guidelines for 75 days straight: No alcohol No cheatmeals 2 x 45 min workouts (one outside) Drink 3 l water Read 10 pages Progress photo I also added a re-commitment to my screentime boundaries because I felt my social media consumption was getting a little out of hand. In this live I share with you why I decided that 75 Hard wasn’t for me (or for any other good girls for that matter) and what I recommend doing instead. This approach that I’m sharing in this episode is very aligned with how I teach inside my new group program 4 Hour Work Day Freedom. This is is a 12-week group coaching container where you’ll get ready to reclaim your time, grow your business fast and attract *pinch me* dream clients who pay you your highest rate while only working 4 hours a day (no weekends ever). You can get in at EUR 777 for the regular pass and at EUR 999 for the VIP Upgrade. Other options to work with me: Join The 4 Hour Work Day Foundation at EUR 197. Habit coaching and Free 2 Flourish private mentorship: DM me “HABIT” on Instagram or LinkedIn and we will find the best option for you (links below) I can’t wait to welcome you inside! Let's connect: Follow on Instagram: @manipurabylaura Follow on LinkedIn: Laura Lange Get in contact with me at [email protected] Visit my website: Manipura by Laura If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
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87 Good girls don’t need to be told to do more
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