87: Hatha Yoga for Fascia Release - Emphasis on the Superficial Back Line

Want to build confidence in every aspect of your yoga practice? I have created the Quietmind Yoga Teacher Training to do just that. You'll learn the history, philosophy, anatomy, meditation, postures, breath work and everything that goes into yoga in the most clear and structured way I have found. By the end of the training you will have the skills, experience and confidence to be able to teach others. Learn more at http://www.quietmind.yoga/ytt Doors open 9/9/19 Today's episode builds on episode 83's Gentle class for fascia release. Now we'll use some more active postures and sequences to build more strength and structure into your work with your fascia. Recommend a blanket and a tennis ball for this one.  Thank you to Virginia Sudela, Erika Frahm and Anna Nyeste for being supporters of this podcast! Enjoy your practice!