87. Healing in Nature with Dr. Kristi Hughes

In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the impact of energetic and resonance medicine on her recovery. The episode highlights the importance of root cause medicine, spiritual and scientific approaches, and sustainable health practices. Dr. Kristi recounts her struggles, recovery, and the lessons she learned, emphasizing the role of collaboration, nature, and mindfulness in achieving optimal health.   00:00 Introduction and Guest Welcome 00:18 Dr. Kristi Hughes' Background and Approach 00:59 Episode Overview and Key Topics 03:28 Personal Struggles and Recovery Journey 09:38 The Profound Impact of Nature-Based Medicine 16:14 The Role of Functional Medicine and Support Systems 20:47 The Healing Power of Spirituality and Self-Connection 24:59 Reflecting on a Great Episode 25:29 Healing Journey in Hawaii 26:23 Discovering Resonance Medicine 26:53 Microcurrent Therapy and Red Light Laser 27:52 Energetic Medicine and Skin Healing 28:02 Understanding Resonance Medicine 28:24 Virus on the Nerve and Skin Recovery 31:36 Full Circle Healing 35:27 Nature as Medicine 39:34 Inviting Listeners to Healing Retreats 41:28 Conclusion and Next Steps   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Dr. Kristi Hughes: Facebook  Website https://www.instagram.com/dr.kristihughes.docerevita/ https://www.instagram.com/kristijhughesnd https://www.instagram.com/docerevita_nat_rx https://www.instagram.com/shaking_your_tree_experience