87. How Actress Steph Finds Balance and Chases Running Goals in NYC with @step_by__steph episode artwork

EPISODE · Jan 6, 2025 · 53 MIN

87. How Actress Steph Finds Balance and Chases Running Goals in NYC with @step_by__steph

from Knight Fit · host Emily Knight

In this episode I interview the Stephany (aka @step_by__steph) about her running career, including her history with disordered eating, her battle with anxiety, how she balances running and acting and more! Stephany is an open book and this conversation was so fun.Find Stephany at:Instagram: @step_by__steph Support the showKNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdkSAVINGS:The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EXLegion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxdGo Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fitSupp...

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In this episode I interview the Stephany (aka @step_by__steph) about her running career, including her history with disordered eating, her battle with anxiety, how she balances running and acting and more! Stephany is an open book and this conversation was so fun. Find Stephany at: Instagram: @step_by__steph Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society:...

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87. How Actress Steph Finds Balance and Chases Running Goals in NYC with @step_by__steph

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