87. How I Moved Through a Flare While Traveling

In this episode, Grace shares what happened when a long-awaited trip to New Zealand brought on a flare—and how fear, pressure, and perfectionism played a role. She opens up about the mindset shifts, nervous system tools, and emotional release practices that helped her move through it in just a day and a half.How to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website