87. How to Avoid Burnout During the Holidays and Beyond

With holiday season in full swing, many women feel added stress as they strive to create memorable moments for their friends and families. This pursuit often leads to burnout as they juggle baking all the cookies, shopping for and wrapping the perfect gifts, and having a clutter-free yet beautifully decorated home. The result can lead to exhaustion, or even illness, overshadowing the joy of celebrating with loved ones. ‌ Dr. Zarya Rubin, an expert in burnout, sheds light on how burnout can manifest in various aspects of life. Whitney and Dr. Rubin explore the impact of stress on your body, offering practical strategies to proactively manage stress, especially now during the holiday season. Learn how to put an end to repeating the same patterns that keep your body in a perpetual state of fight or flight, preventing true relaxation. ‌ Dr. Rubin and I would love to know what you connected with from today's episode - will you adopt her special mantra? Share today's episode on Instagram and be sure to tag us - @‌drzaryarubin and @‌Whitneywoman! ‌ Here's what to look forward to in today's episode Learn the many different types of burnout including compassion fatigue Dr. Zarya's four-word mantra that she lives by How is our work society differs from that in Eurpoe Dr. Zarya shares her non-negotiables for keeping her own stress in check Her response when clients ask: how can I build up my tolerance to stress? One question women could be asking themselves more: Can I ask for help? Can I lean on somebody else? ‌ Register for the Grounded and Bright Seasonal Workshop ‌ Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast ‌ Connect with Dr. Zarya Rubin: Instagram| Website| Facebook Group: Burnout to Brilliance with Dr. Zarya | Preventing Burnout Free Guide: From Burnout to Brilliance