87 - How to Create a Self-Care Routine that Supports Your Pregnancy After Loss and Prepares You for Your Rainbow Baby

Have you ever wondered how to create a self-care routine that honors both your grief and your growing hope during pregnancy after loss?In this episode, we’ll explore:✨ The importance of emotional self-care during pregnancy after miscarriage or stillbirth✨ How a personalized routine can help you feel grounded and empowered as you prepare for your rainbow baby✨ Simple, effective practices to support your mental, emotional, and physical well-being throughout pregnancy… and so much more.If you’re ready to embrace self-care that nurtures your heart and strengthens your spirit for the journey ahead, this episode is for you.✨ Links & Resources⁠Affirmations for Pregnancy After Loss (Free Resource)⁠⁠Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave