87. How to Estimate Your Maintenance Calories

Whether you want to lose weight, build muscle, or just generally improve your health, learning how to estimate your maintenance calories is really important. In this episode, I’m going to teach you absolutely everything you need to know. 00:00 - Introduction 03:32 - What is "Maintenance"? 11:16 - Why is it important to estimate maintenance calories? 14:28 - How to estimate your maintenance calories? 20:19 - Factors that impact your maintenance calories 22:07 - How to use this information 25:16 - Other measurements you should track 27:55 - Conclusion and goodbye! So if that sounds good to you, let’s dive in! My Article on This Topic » https://chrisgatesfitness.com/2023/02/20/how-to-estimate-your-maintenance-calories/ ---------- Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/ Get a FREE 21-Day Program: https://chrisgatesfitness.com/newsletter/ Save 20% with on Legion supplements: https://bit.ly/3XG0oot (Use code CGATES to save and get double loyalty points on each order.)