87 // HOW TO MASTER MAINTENANCE + KEEP THE WEIGHT OFF

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks all about how to confidently maintain your weight loss progress with Online Registered Dietitian, Kelsey Hojara. In this episode, Nicole and Kelsey talk about why fat loss needs to pe periodized (and not pursued indefinitely) and why maintenance phases MUST be a part of your progress making process if you want your results to stick around long-term and not fall into the large majority of people who lose weight only to gain it all back! Tune in to this week’s podcast episode if you’ve ever struggled with keeping the weight off after losing it so that you can master the skill of confident maintenance and learn how to sustain your success for life! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Kelsey Hojara IG Profile: https://www.instagram.com/kelseyhojara/