87: How to Stop Starting Over Every Monday: Getting Through Self-Sabotage in Midlife

Ever feel like you're stuck in the Monday restart cycle?You start the week motivated, determined to eat better, work out, or finally stick to that new habit... but by Thursday, things fall apart.And then you’re promising yourself, "Okay, for real this time… Monday, I start fresh."Sound familiar? You're NOT alone.And more importantly—you don’t have to stay stuck in this loop.Today on the podcast I'm talking about:👉 Why we keep falling into the "all or nothing" trap (and how to escape it)👉 The sneaky ways self-sabotage shows up—even when you really want to succeed👉 How coaching helps break the cycle for good—so you stop hitting reset every week👉 The 3 small but powerful shifts that will help you stay consistent (without perfection)Enjoy this episode and keep moving forward!Debbie➡️ Enjoying my podcast? You can buy me a tea ☕... I'd love it!Join my 10-Day Spring Into Spring Challenge! It starts March 20th… Here’s the link:https://mailchi.mp/441a3f24372a/10-day-spring-into-spring-2025Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at [email protected],Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach