87. Iliotibial Band Syndrome (ITB) SUCKS and this is how to fix it

87. Iliotibial Band Syndrome (ITB) SUCKS and this is how to fix it If you've ever suffered with knee pain as a runner and struggled to get it under control, then this ep is going to transform your running and change your life! No one likes being injured and today Lydia breaks down Iliotibial Band Syndrome; what it is and what you can do about it. We cover; - basic anatomy and definitions - biomechanical risk factors for developing ITB - navigating load management - training modifications - at home and gym exercises for relieving pain and fixing your ITB Be ready with a pen and paper, we know you’re going to love it. Thankyou for all of your support! As always family, please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date and spread the good word.  Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au TSSP x