#87 It's Okay If You Ate All Your Snacks! Loving Reminders and Words of Encouragement During Quarantine

from Love Your Bod Pod · host Cara Cifelli

In this solocast, I share some loving inspiration for these times, I quote Brene Brown several times as well, because she is the QUEEN of powerful one-liners. If you are struggling with perfectionism, food, body image, shame, judgment, and your "inner mean girl" right now, this episode is for you! I share tips, strategies & loving advice.  www.caraskitchen.net @caraskitchen

Episode metadata supplied by the publisher feed · Published Apr 15, 2020

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#87 It's Okay If You Ate All Your Snacks! Loving Reminders and Words of Encouragement During Quarantine

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