87. Keeping Women Mobile and Agile With Age - Julie Angel, PhD Parkour

Julie Angel is a movement coach, an artist, a filmmaker and an author. She is the first person in the world to have a Ph.D in parkour. If you don't know what that is, we'll explain it later. Because she fell in love with parkour, she also learned to move with grace and with strength from some of the best teachers and coaches in different movement worlds. You'll hear, that she's an optimist and how she can help us women in midlife break free from this negative cycle of extreme workouts and fad diets, anxiety and injuries so that we can find strength and balance that will stick with us for the rest of our lives. I'm not kidding, I've seen some of her posts on normal women in their 70s on a trapeze. If you check out her website See&Do, you'll see that she has her own programs and videos that show how we can use what she calls "movement snacks, strong resting, positive ageing" and all these tools from parkour, natural movement, and even, my favorite, breathwork, to help people really connect to their strong bodies and their strong minds. We all have it within us. And she insists that it has to be fun and feel good. PROGRAMS https://julieangel.com/reclaim-your-physical-strength-90-day-reset-course/ https://movementsnacks.ac-page.com/landing-page-movement-snacks-for-runners-copy FREE introduction course: https://www.courses.see-do.com/course/movemore/ CONTACT JULIE ANGEL Website: https://see-do.com/ Facebook https://www.facebook.com/julie.angel Instagram https://www.instagram.com/julie_angel_ph.d/ Facebook Group: Strong Body Strong Mind - https://www.facebook.com/groups/115755525715918/ Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support