87. Learn how EFT can help to reduce stress with Lauren Fonvielle

Mother's Day is around the corner. In this episode Lauren and I go over several ways to care for yourself, including information on what EFT is and how it can help you. Learn more about the stress response and how to get out of the chronic stress response so you can move from feeling stuck to loving your life.  Join Lauren and I for a special post Mother's Day Relax and Renew Workshop here: https://igniteurwellness.lpages.co/stress-relief-for-moms/ To get access to the free trainings in this episode sign up to get the free Wellness Survival kit for the stressed out entrepreneur here: https://igniteurwellness.com/free-stress-kit/ Want to finally reduce your worry and stress, and get back control time, energy and health. Sign up for your free strategy call here: https://igniteurwellness.com/stress-reduction-plan/