87 | Making Your Health a Priority as a Working Mom With Kelsey Wickenhauser

As a working mum, it is so easy to put your health last and then you find yourself in a place where it feels impossible to feel good again and health ends up feeling like a mountain to climb.    In this great conversation with Kelsey Wickenhauser, we talk about why moms struggle to prioritise their health and how you can make your health a priority again so that you can say yes to all the things that come your way...for many years to come!    Kelsey is a Physician Assistant turned Christian health coach with a passion to help women become truly set free from the struggle with weight. She is the founder of Kingdom Fit Moms podcast and coaches moms to get out of this struggle.   She uses a combination of lifestyle medicine, whole food nutrition, inner healing, and life coaching to help women lose weight for the last time.   Her message is that You too can make your health goals a reality when you learn how to invite God into the process to truly heal. To find out more about Kelsey and her work, click on the links below.  Kingdom Fit Moms Podcast: https://podcasts.apple.com/us/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal/id1689606078 Website: https://kelseywickenhauser.com/ Instagram: https://instagram.com/kelseywickenhauser Free Facebook Community: www.facebook.com/groups/fitforlifewithkelsey Kingdom Fit Moms Community Email: [email protected] Join Fit Moms Accelerator, the #1 Kingdom-minded weight loss boot camp: www.kelseywickenhauser.com/join ____________________________________________________________________ If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/