#87: My Fit After 50 Journey Update

A lot has happened since I started my journey into strength training and fitness after menopause! 💪 In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years. Plus, if you’re new to my show, you’ll get to know a bit more about my background, my journey, and how strength training has truly transformed my life after 50.Tune in as I share:The ups and downs of my fitness journey over the past few yearsHow I went from feeling “fluffy” and losing muscle tone to being leaner, stronger, and healthier than everMy approach to sustainable weight training, nutrition, and making movement a lifestyleThe changes that made the biggest impact—not just on my body, but on my confidence and healthHow to create habits that help you stay fit without diets or extremes If you’re wondering what’s possible for you, or just want some inspiration to kick off (or continue!) your own fitness journey, I hope my story will inspire you to take those next steps!Resources mentioned in the episode:   My strength training programs >>My walkpad >>Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >