87. My Recent Health Mistakes Report Card + Talking to Strangers

It's so easy to get off the path to health and well-being, so I share how I deviated from my grand wellness plan this summer! Maybe it will save you from some pitfalls on your own journey! And then we cover the importance of using conversation to connect!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness [email protected]   RESOURCES AND SOURCES (some links may be affiliate links) My 7 Recent Health Mistakes: A Report Card Circle of Life/Wellness Wheel Tool example Dr. Austin Perlmutter on Wellness While Walking Ep. 57 and Ep. 58 Molly Watts on Wellness While Walking Ep. 54 Conversation Mistakenly Seeking Solitude, Journal of Experimental Psychology, citeseerx.ist.psu.edu Small Talk, ggia.berkeley.edu To Excel at Small Take, Avoid Making These 5 Common Mistakes, medium.com How To Share Wellness While Walking Wellness While Walking on Apple  Wellness While Walking on Spotify  Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : )       DISCLAIMER   Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.