(#87) Nervous System Regulation Through Connection: Self, Relationships & Breathwork

from Somatic Healing for Wellness-Focused Women · host Rae The Somatic Coach

Today, we’re diving into one of the most powerful tools for nervous system regulation: connection. Whether it’s the way you relate to yourself, your community, or your breath, connection can be deeply regulating… or dysregulating.This episode breaks down the 3 forms of connection that support somatic healing and personal growth: Connection to Self, Others, & Your BreathThis episode is for you if you're:✨ Feeling overwhelmed or disconnected✨ Wanting to deepen your relationship with your breath, body, or loved ones✨ Exploring somatic practices for nervous system regulation✨ A therapist, coach, healer, or highly sensitive person seeking more ease🎁 Want more breathwork practices + somatic tools? Sign up for the Somatic Healing Newsletter and get immediate access to Breathe Easy, your free resource library of guided meditations, breathwork audios, and grounding rituals.CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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This episode is 14 minutes long.

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This episode was published on July 23, 2025.

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