87: Preventing injuries through strength and conditioning with Jess Elliott

In this episode of Fast Talk, we’re going to discuss four of the most common overuse and imbalance injuries in cyclists and how to address them with off-the-bike work and proper bike fit. Patellar tendinitis, pelvic obliquity, back pain, and thoracic kyphosis, are fancy terms that our today's guest, Jess Elliott, the owner of Tag Performance and University of Denver faculty member in Human Performance and Sports, will help you understand. Learn more about your ad choices. Visit megaphone.fm/adchoices