87: Sleep Smarter
from The Podcast Hosted by The Podcast
Everyone knows that sleep is important (or so we hope), but it isn't just the quantity of sleep that matters, it's the quality of sleep as well. There's a ton of little factors that influence both how long and how well you sleep. On this episode, we'll be unpacking the most important ones we've learned from the book Sleep Smarter.
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This episode is 39 minutes long.
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This episode was published on March 8, 2017.
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