87. Sustainable Dieting vs. Sustainable Living

This is Garrett's PERSONAL FAVORITE solocast--it puts things into perspective!  As someone who has intensely dieted to win runner-up at a bodybuilding show and to someone who stays fit all year round, Garrett truly understands the difference between fat loss phases and living a lean life in a sustainable way. Learn some MAJOR takeaways whether you're looking to lose fat, or maintain your body / waistline all year round. If you want a 20% discount for Dare To Eat on the new Train With Me app, email "DTE on TWM" to Garrett at [email protected] Find Garrett on IG: @garrettnwood @daretomovepodcast www.crossroadsoffitness.com Similar episodes: 83. You Cannot Diet Forever 78. Intermittent Fasting and Keto 76. Are you ready to diet? 55. Nutrition Tips for Travel Learn more about your ad choices. Visit megaphone.fm/adchoices