87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset)

Send us Fan MailIn this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the importance of focusing on long-term fitness goals rather than embarking on drastic New Year's resolutions. Kat, a seasoned strength trainer and ultra marathon runner, shares a sustainable fitness framework designed for busy women over 35, emphasizing the importance of consistency over extreme measures. Key topics include strength training, incorporating HIIT workouts, learning new skills, daily walking, long cardio sessions, and proper nutrition. The episode encourages women to view fitness as a lifelong journey tailored to their individual life stages, from motherhood to menopause, aiming to build a resilient and adaptable body for the future.00:00 Introduction: Setting the Tone for the New Year00:34 Welcome to MilesFromHerView01:24 The Holiday Season and Fitness Myths02:54 Long-Term Fitness Goals04:47 The Importance of Versatility in Fitness07:23 Framework for Sustainable Fitness07:53 Strength Training Essentials09:19 Incorporating HIIT and Cardio11:26 Learning New Skills and Daily Movement15:35 The Importance of Nutrition19:00 Adapting to Life's Changes22:24 Conclusion: Embrace Your Strength☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat