87 - Syncing your cycle with your training

from Crying Burns Calories · host Katy Saltsman

This is the long awaited episode on syncing your cycle with your training! This is something that I have start to implement in the last few months as I am still on my hormone healing journey, so I'm extra excited to talk about it! We go over how to optimize your workouts and nutrition to get it to work for you, instead of against you. And for anyone who may be struggling with an irregular cycle or may not have one, I also cover how to be intentional with your body. Black Friday Deals you DON'T want to miss!60 Minute Confidence Call + 8 Week PlanEvolve 10 Week Coaching Program Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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How long is this episode of Crying Burns Calories?

This episode is 30 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on November 25, 2022.

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