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87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!) episode artwork

EPISODE · Feb 1, 2022 · 1H 26M

87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)

from Some Work, All Play · host David Roche and Megan Roche

We got EXTRA STRENGTH creative juices flowing before talking about a study on how self-talk can influence performance, the connection that emotional state can have to long-term adaptation, recognizing and improving self-talk and why that matters long-term, the best strength exercise (step-ups!) and how to take them to the next level, and how to prevent and treat side stitches. Plus lots of the usual asides, from Salt-N-Pepa to sex dreams. As always, it gets weird! Thank you all for everything! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

What this episode covers

We got EXTRA STRENGTH creative juices flowing before talking about a study on how self-talk can influence performance, the connection that emotional state can have to long-term adaptation, recognizing and improving self-talk and why that matters long-term, the best strength exercise (step-ups!) and how to take them to the next level, and how to prevent and treat side stitches. Plus lots of the usual asides, from Salt-N-Pepa to sex dreams. As always, it gets weird! Thank you all for everything! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

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87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)

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Frequently Asked Questions

How long is this episode of Some Work, All Play?

This episode is 1 hour and 26 minutes long.

When was this Some Work, All Play episode published?

This episode was published on February 1, 2022.

What is this episode about?

We got EXTRA STRENGTH creative juices flowing before talking about a study on how self-talk can influence performance, the connection that emotional state can have to long-term adaptation, recognizing and improving self-talk and why that matters...

Can I download this Some Work, All Play episode?

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