87. The Off Switch That Makes My Life Feel Spacious Again

Once a month, I disappear from the world ... on purpose. No phone. No notifications. No chores. No pressure to be productive. Just a full day of white space that I call Moon Day. In this episode, I’m sharing the ritual that changed my relationship with rest, my creativity, and my work. It’s simple, nourishing, and surprisingly radical in the best way — because it asks nothing of you except to slow down enough to meet yourself again. 📚 Episodes + Resources Mentioned Holistic Herbalism Podcast  Digital Minimalism — Cal Newport Want more? ✨ Moonday Notes — my weekly love letter with seasonal rituals, skincare wisdom, and herbal support. Sign up here: https://stratumaesthetics.myflodesk.com/newslettersignup ✨ Stratum Aesthetics Apothecary — herbal skincare, castor oil packs, body oils, and tools I use every day. Shop here: https://stratumaesthetics.com/collections