87: The Science & Spirit of Yoga for Pregnancy, Birth, and Beyond - with Lara Heimann

What if yoga could do more than improve flexibility? What if it could transform the way you move, breathe, and experience birth?In this episode of The Mindful Womb Podcast, I’m joined by Lara Heimann, a renowned leader in yoga and the creator of LYT (Lara’s Yoga Technique). We explore the deep connection between movement, breathwork, and body awareness—especially in the context of pregnancy, birth, and postpartum recovery.Tune in to hear:✔️ How yoga bridges the gap between science and spirit in pregnancy✔️ The key movement patterns that prepare your body for labor✔️ Why breathwork is one of the most powerful tools for managing contractions✔️ The biggest postpartum recovery mistakes (and how to avoid them!)✔️ A holistic approach to wellness that honors your body at every stageResources & Links:Try LYT Yoga: Mindful Womb listeners can get a special deal; 5 weeks for $5 HERE. Just use code: MOVEBETTERFollow Lara on Instagram: @Lara.HeimannA Path to A Powerful Birth – Childbirth Education Class Check out the blog post for this episode HEREGet 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.